Studio Sage

I had an amazing first experience at Studio Sage a few months ago, and I just realized I never wrote a review! From the moment I walked in, the studio felt so welcoming and inclusive, and the instructors made the class both challenging and fun. I truly felt supported throughout the session. I’m beyond excited to hear that a new location will be opening closer to me in Laval — I cannot wait to join classes there. If you’re looking for a studio that combines professionalism, expertise, and a genuinely friendly atmosphere, Studio Sage is the place to be!

I've been visiting the studio for a month now and had the opportunity to try many of their wonderful classes! I particularly enjoy the power flow and the yin jazz with Lucie. All of your needs are considered, from a variety of fresh teas, water and even hair ties in the bathrooms... lot's of equipment available to borrow; mats, straps, bolsters, blocks, balls, weights and the most cozy blankets! The space is smoothly designed, chic, and moody lighting... the perfect ambiance - I love being there! It's the best beginning, middle and end of any day of my week. Looking forward to another month!

Great new studio in the neighbourhood. Very clean, beautiful design- a pleasure to the eye- all white! Been to most of the classes- adore the flows, pilates and especially yin classes to wind down. Hot herbal teas as a bonus! All props in the studio, including mats are available- in case you don’t want to bring yours. Highly recommend!

Natasia's HIIT workouts are the best. Natasia creates a playful space, where a very effective workout is mixed with a mindset shift. She's a ball of positive energy. I love it every time 🔥

Studio Sage has been my safe place ever since I moved to Montreal. They have the best prices I’ve seen of any high quality studio in the city. The teachers are so approachable and dynamic, you’re being challenged in the best way. Huge shoutout to Katerina, Leila, Carley-Ann and Mya! I can’t have a good week without going to one of the Spicy Pilates or Barre class taught by these amazing ladies🩷

I have been loving coming here so much! I bought the unlimited 10 day intro pass and then one month of classes, and I love the warm and cozy vibe the studio has. All of the instructors bring something unique to their classes- Carley-Ann’s fiery enthusiasm, Yanou’s deliberation and insightful tips, Katerina’s dynamic classes with new variations each time, Mya’s relatable nature and amazing music taste and of course Leila’s uplifting energy. I hope I can still find time to come to Sage after the summer ends. 💓

Always very soothing to come to the studio. I love the diversity and frequency of the classes allowing for flexibility, the staff is always very nice and welcoming, the teachers are great! Definitely a highlight of my weeks, and special mention to the monday power flow that has been making me look forward to that day of the week, which never happens

Sage is such a cute studio nestled in the heart of the mile end, offering a harmonious blend of tranquility and inclusivity. The studio's serene ambiance is a go to for me. The owner, Magali went out of her way to bring to life her vision of welcoming warm studio with a modern design. The location, makes it effortlessly accessible for those with busy schedules. The studio is offering a range of classes from revitalizing meditation to dynamic Pilates and serene yoga. Instructors are not only skilled but supportive and help you push your boundaries. Sage truly feels like a safe space, whether you seek peace, fitness, or wellness.