Rise Pilates

We recently started coming to Rise Pilates. Best decision ever! Instructors are so knowledgeable, attentive, and motivating. Julia makes every class personal and ensures everyone feels comfortable and confident. Keep up the great work ! An absolute must try.

Pilates reformer with Sofia, has been nothing but amazing. She made me discover how Pilates not only helps to strengthen your core and body, it also improves your flexibility and lengthens your muscles. Sofia is very detailed, she corrects your posture and makes sure you are breathing correctly throughout the workout to ensure you are getting the full benefit from the exercise. She makes you feel comfortable and you just want to go back. I love her method! I highly recommend Sofia, she is the best.

Pilates with Sofia is an incredible experience! Her energy is infectious, paired with her helpful guidance I always feel comfortable, and challenged.It's clear that Sofia cares about my progress! Every time I leave class, I'm excited to come back for more! If I could, I'd keep Sofia a secret, but since I can't, I highly recommend giving Sofia a try. Just don’t take *too* many spots—I need my Pilates time with her💞!!

Sofia is amazing. She really pays attention to detail and makes sure your needs are being met. I have some previous injuries and she is always careful with the exercises as well as building up my strength slowly to be able to excel. I’ve done pilates in the past and always got injured and had to stop! Been at it about 2 months now, I feel stronger and very much aware with my posture. Definitely worth a try. You won’t be sorry!

Cela fait maintenant plus de 6 mois que j’ai commencé le Pilates Reformer avec Sofia, dans le but d’améliorer ma flexibilité, ma posture et optimiser mes entraînements en musculation au gym💪. Les progrès sont clairs : je me sens plus souple, plus fort, et ma posture s’est nettement améliorée ✅. Sofia est une coach exceptionnelle — attentive, précise et toujours à l’écoute 🙌. Elle adapte chaque séance à mes besoins, ce qui rend chaque entraînement vraiment efficace. Son nouveau studio est magnifique et chaleureux — un vrai plaisir d’y pratiquer. Je la recommande vivement à toute personne souhaitant compléter ses entraînements avec une approche équilibrée et professionnelle 🔥. Merci Sofia !