World Gym Griffintown

*Edit 2.0 After a few weeks, once again the free weight area is a mess, despite the labels. I move weights between sets to bring back order, but today I’ve had enough. So Management, why aren’t staff maintaining this area at the beginning or end of day. Why isn’t it someone’s job to maintain the order of the gym? This kind of messy chaos doesn’t happen in one day. The gym overall is feeling cluttered, unorganized and uncared for. At a certain point the members see this and start treating it as such. Pull it together!! Maintenance is more than responding to google reviews. *Edit I appreciate the new labels and that you’ve cleaned up the free weights section. I know it was done a few days ago and already I’m seeing that people can’t read or are too lazy to put the weights back in their rightful spot. But there is only so much you can do. Cheers to Mirza for making this happen. I/we appreciate it! FIX YOUR FREE WEIGHT SECTION! When you swapped the location of the heavy weights from the far left to the right. IT MESSED UP THE ENTIRE SYSTEM. Yes people should be smart enough to recognize this and adapt, but they’re not. Now I have to search for weights as they are never in chronological order and now the “average” population at the gym are struggling with the idea of putting weight pairs together. SO FIX IT!! Undo the madness and maybe we can go back to having a tranquil free weights section. Other than this the gym is fine

Great gym! The staff is super nice and welcoming. I’ve been working out with coach Mirza for a year now, and Im extremely happy with the results I got so far, and most importantly: he makes me come consistently (I had serious issues) He’s super attentive with your posture and he teaches you on how to improve. I’ve lost more than 10 pounds with a pretty manageable pace. I highly recommend!

Good clean gym, wide selection of machines and workout spaces. Private/semi-private training is very worthwhile. Gives you access to the private workout rooms. The coaches are very positive and well suited to train you regardless of your fitness level. I have been training with coach Mirza for a year alongside both beginners and more advanced gym goers. He does a great job of crafting workouts and is flexible to adjust to suit your needs/limitations!

I joined World Gym Griffintown in my thirties with knee pain, back pain and no experience with training in gyms. I was nervous walking into my first meeting with Coach Dan, but he made learning feel manageable without any sense of being late to the game. What stood out right away is how attentive he is. He notices the small details, corrects you in a way that actually helps while explaining the science behind the execises and movements (no bullshit, no trendy stuffs). He somehow even fixed the way I was breathing (something I didn’t realize I could get wrong). He keeps things focused but he also has a sense of humour that makes the whole process feel a lot less intimidating. Dan usually trains you in a small group, and honestly, it's awesome. The groups are usually 4-5 people, which keeps it personal enough for him to assist you closely without feeling under the spotlight at all time (shy guy here). Plus, you get to experience a level of camaraderie with folks from all paths of life. Dan helped me rebuild trust in my body. I arrived unsure and dealing with pain; now I train with confidence. If you want a coach who empowers you, pays attention, and never lets you down, Dan is the one. And even though he works with his own group, Coach Mirza brings the same serious, attentive energy to the space. He motivates his clients and even encourages others around him. Together, they create an environment where you feel supported and pushed to grow.

I originally visited World Gym because a gym buddy works out here, and having that built-in accountability kept me coming back. After a while, I decided to commit more seriously to my training and ended up purchasing a membership. Recently, I doubled down on my workout plans and hired coach Mirza for a mix of private and group training. It’s been a great decision. Not having to think about a workout plan — just showing up and getting to work — has made a huge difference. Mirza creates a positive, motivating atmosphere. He pushes you when needed, while also taking the time to educate and support you. I’ve felt challenged, encouraged, and confident in the process. The machines are well maintained, the cleaning staff are constantly moving and keeping the space clean, and staff have been responsive whenever I’ve needed help. Overall, it’s a solid gym with good people and a supportive training environment.

I’ve tried other gyms before, but I could never stay consistent. I’d go for a few months and eventually give up. Training with Coach Mirza changed that. I’ve been with him for over a year now, and it’s been an amazing experience. He helped me correct bad form I developed when training on my own and now I have no more pain during certain exercises, and much better results. The staff is welcoming and the environment is great. Great coaching and super friendly staff — highly recommend!

Coach Mirza at World Gym Griffintown is an exceptional trainer. He’s knowledgeable, motivating, and truly cares about his clients’ progress. Every session is well-structured, challenging, and adapted to my goals. He pushes you to be better while making sure your form and technique are always on point. If you’re serious about improving your fitness, Mirza is the coach you want.

I highly recommend Mirza as a strength training coach at World Gym Griffintown. He is extremely knowledgeable, professional, and truly knows his craft. What sets him apart is his ability to keep workouts both challenging and fun — he pushes us to get stronger while always encouraging and motivating us. You feel supported, confident, and capable of more than you thought possible. If you’re looking for a coach who delivers real results in a positive environment, Mirza is the one!