EMPWR Fitness

Rich is incredibly dedicated and motivating. He always takes the time to listen to his clients and adjusts workouts to fit your individual needs, which makes such a difference. For me, he built a plan and adjusted workouts to restrengthen my knee after ACL surgery, and the progress has been amazing as I was able to play sports again 8 months post surgery. He pushes you when you need it, but also supports you every step of the way. You can tell he truly cares about his clients and their results. I’d highly recommend him to anyone looking for a trainer who is knowledgeable, incredibly encouraging, and committed to helping you reach your goals.

EMPWR is awesome and all the trainers are amazing at what they do. I started with an injured shoulder and couldn’t lift anything overhead - I’m now almost as strong as I’ve ever been. Highly recommend!!

Training at EMPWR was one of the best decisions I’ve ever made. The results I saw, were unmatched to any other gym I’ve been to. The community like feel Rich harvested was truly something I felt like I had been missing. I had been in gyms my whole life, growing up as a hockey player. When I stopped playing, I pretty much hated the sight or thought of any gym. I tried getting back into it 3-4 times by signing up at different gyms, but none of them ever lasted. EMPWR is different. They held me accountable and made me feel like I belonged, made me feel like I was taking big steps in bettering myself both physically and mentally. I recommend EMPWR to anybody who’s looking to for that same feeling of fulfilment. I can genuinely say, that I actually looked forward to going to the gym at EMPWR, unlike anywhere else I’ve been.

Empwr is exactly what my husband and I were looking for! Rich has created a welcoming environment while pushing you to improve every session! No stress yet highly motivating to return. Everyone at Empwr is great!

Such a great gym with an incredible sense of community. Rich genuinely cares about every athlete and makes you feel comfortable while pushing you to be your best. Highly recommend!

We had the pleasure to try the intense workout at EMPWR. Coach Rich end Coach Roberto prepared a whole workout for us. We did break a sweat but it was all worth it. We are well received, and the coaches accompany us from beginning to end to making sure we are doing the movements properly and progressing moderately. Highly recommend to try this place you can make your own schedule and work out in semi-private small groups.

The gym that l have been looking for: Knowledgeable personal trainers guiding small group sessions. Results felt and visible after a few weeks. Do not hesitate to try EMPWR!

As a competitive dancer it’s important to me to support and to feel supported. I felt as if i were weak. I used to have lack of energy from all the dancing and hard effort I put towards my competitions. When I realized that working out at empwr made a difference was when I started to gain more energy and muscle in my legs, arms and abs. I highly recommend training at Empwr. 1 year in: Empwr is the place to be. The support system and the people there are absolutely amazing. It truly is a second home!