Counterback Studio

A truly life-changing experience. If you’re looking for a low-impact but incredibly effective workout, this is it. I think this studio is truly for EVERYONE. I absolutely love this studio—it’s beautiful, and the instructors are all fantastic. I’ve consistently had great workout experiences here. I just wish more people would join us so we could have even more classes available

Discovered Essentrics Studio hidden in the Honeyrose Hotel and it’s been a game changer. The Essentrics classes improved my flexibility, posture, and overall body awareness. Instructors are professional, welcoming, and knowledgeable—a true hidden gem!

Eccentrics is such a fun and unique experience—if you haven’t tried it yet, I highly recommend giving it a go! It’s been a game-changer for me, especially with easing knee and shoulder pain. The location is absolutely beautiful, which makes the whole experience even better. Plus, Sumara is an incredible teacher! Her amazing energy and attention to detail really stood out while I was in her class. You’re going to love it!

I recently took Essentrics classes with Sahra and Gail, and they’re fantastic! The full-body stretching and dynamic movements perfectly complement my high-intensity workouts and help relieve tension from sitting all day. I highly recommend these classes, and Sumara has been incredibly accommodating and welcoming throughout the experience! Thank you!

Great first class with Vahe! He is experienced and excellent coach. Lovely clean studio. Wish they had a proper changing rooms.

I can’t say enough good things about the Essentrics Studio! The instructors are incredibly knowledgeable and passionate about Essentrics, and they create such a welcoming and encouraging environment. Every class feels like a perfect blend of stretching & strengthening. Since I started attending, I’ve noticed a huge improvement in my flexibility, posture, and overall energy. The studio itself is clean, modern and thoughtfully designed. The classes are truly accessible for all fitness levels—whether you’re a beginner or more advanced, the instructors provide options to suit your needs. I always leave class feeling relaxed and rejuvenated If you’re considering Essentrics, this the place to be. Highly recommend!

The Essentrics studio at the Honeyrose Hotel is hands down the most beautiful studio I’ve ever been to, every detail is visually stunning and creates such a calming, luxurious vibe. It feels like a little escape in the middle of the city. The instructors are all incredibly kind, knowledgeable, and supportive, and the classes leave me feeling stronger, more open, and totally recharged. It’s become one of my favourite places to move and unwind. Can’t recommend it enough!

I've been loving my classes at Essentrics Studio Montreal! The workouts are super dynamic yet low-impact, which has been perfect for my body. They've really helped relieve my lower back pain, and I always leave feeling more aligned and energized. Plus, the studio itself is beautiful — the decor is so calming and the view is just stunning. Highly recommend!