Bio3Fitness

Have been with Bio3fitness for about 5 months. Sylvie designed my workouts and diet and has twick and made changes are results are achieved or when I reached a plateau. I am in the southshore so in gym training with them was a no. I workout from home and I am seeing results. We do follow ups and positive I will achieve my goals.

I’ve had the pleasure of working with Dickens as my fitness and nutrition coach, and the experience has been truly transformative. Over the course of our time together, I lost 20 pounds and, more importantly, developed sustainable habits that have significantly improved my overall health and well-being. Dickens is incredibly knowledgeable, bringing a well-rounded and evidence-based approach to both fitness and nutrition. He takes the time to explain the "why" behind every recommendation, which made it easier for me to stay committed and understand the value of each step in the process. What really sets Dickens apart is his motivational style—he’s both encouraging and realistic, which kept me focused without feeling overwhelmed. He strikes the perfect balance between being supportive and pushing you to challenge yourself. I highly recommend Dickens to anyone looking to improve their health, fitness, or lifestyle. His guidance, expertise, and genuine care for his clients make all the difference.

I would like to say that my experience with Bio 3 Fitness since the beginning of my membership has been a very positive experience. I feel better after only a few weeks of training. The competency of the trainers are on point. Thanks to the competent trainers like Sylvie, Jordan, Dickens and Adam, I look forward to every session. Keep up the great work Team Bio 3 Fitness. Alfonso Migliara

Highly skilled trainers with a real sense of understanding on what their client’s needs are. The atmosphere is unique in its approach making it a real serene environment and zen space. I have always had a trouble packing on mass and this is the first time I am seeing real results following the specifically curated plan tailored for my body type. I highly recommend the Bio3Fitness team, they will not disappoint you.

Four and half years ago my fitness transformation began when I saw a picture of myself and could not believe it was me. I stepped on the scales and saw 265lbs. I gave up beer and soda a tweaked a few other things and lost 30lbs in 2 months. From there I got serious about the gym, got as low as 189lbs and got stuck. COVID hit and being stuck went from being my fitness life to my life. After chatting with a gym buddy who had a similar weight loss, life style change that I did about "getting to the next level" she turned me on to Bio3fitness. Having never hired a trainer, I was skeptical. I thought what do they know that I didn't. But I figured why not try it out. Nothing ventured; nothing gained I thought and I always wanted to know the difference between a micro and a macro. One word describes my experience thus far - AMAZED!! 3 weeks into my program I am 9lbs down and seeing inches melt away. The meal is definitely "doable" and enjoyable as it provides you with options. The workouts leave you sore, but not in pain. The cardio, well no one likes cardio.... But perhaps the best part is the weekly check-ins. Dickens takes a vested interest in his clients and their progress. He and Bio3fitness embody my favorite quote about my healthy lifestyle journey, "it's not hard, it's just not easy". I can't wait for the borders to reopen to have an in-person session. Until then, it's zoom meetings and other digital means, so don't make an excuse, start getting results. Jeff

A classy and wonderful training environment. Privacy, 1 on 1 personal training experience and group training. Access to on demand treatments for rehabilitation or Spa like services such as facials and/or esthetics. An all around fitness and health facility.

Incredible location, extremely professional and caring team, how can you go wrong. Im enjoying every minute of my body transformation with them. Bravo!

Chez Bio3fitness, j’ai fait ma réhabilitation pré/post chirurgie du ligament croisé antérieur, et j’ai été très satisfaite du suivi. Le kinésiologue Maxime a été particulièrement professionnel et attentif, autant avant qu’après l’opération. Il prend le temps d’expliquer chaque étape du processus et adapte les exercices selon ma progression. Grâce à son accompagnement, ma récupération s’est déroulée dans d’excellentes conditions. Belle ambiance sans jugement. Le seul point à améliorer serait leur système de prise de rendez-vous, qui manque de flexibilité et n’est pas encore informatisé. Cela rend parfois la planification des séances un peu moins pratique. Dans l’ensemble, je recommande fortement Bio3fitness pour leur encadrement de qualité et leur expertise en rééducation post-chirurgicale.